Whole Wheat Pancakes


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
8 servings
This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , 3-steps-or-less , grains , breakfast , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.39 g)
Servings 8
Amount per Serving
Calories 247.8 Calories from Fat 148.68
% Daily Value *
Total Fat 16.52g 203.34%
Saturated Fat 2.79g 111.68%
Trans Fat 0.0g %
Cholesterol 20.7mg 55.2%
Sodium 641.75mg 213.92%
Total Carbohydrate 15.21g 40.57%
Dietary Fiber 0.0 g 0.12%
Sugars 14.7 g %
Protein 10.29g 164.64%
Vitamin A 52.5IU% Vitamin C 1.71mg%
Calcium 464.01mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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