Whole-Wheat Pancakes with Blackberry Syrup

45 mins (prep 45)
12 ingredients
makes 4 to 6 servings
These hearty, highly addictive pancakes are an ideal start to an active day. For easier outdoor cooking, mix the dry ingredients before you leave.

Categories:  quick-&-easy , kid--friendly , american , mother's-day ,
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Serving Size (187.71 g)
Servings 4
Amount per Serving
Calories 177.21 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 93.17%
Saturated Fat 1.11g 22.17%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 920.11mg 153.35%
Total Carbohydrate 11.25g 15.0%
Dietary Fiber 3.82 g 61.13%
Sugars 7.2 g %
Protein 1.0g 8.01%
Vitamin A 154.08IU% Vitamin C 15.12mg%
Calcium 159.0mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, cornmeal, powdered buttermilk, dried, large eggs, plus, pure maple syrup