Whole Wheat Pancakes With Blueberry Compote

15 mins (prep 10, cooking 5)
15 ingredients
10-12 servings
This is a refresh of a Wholeliving.com recipe. Martha Stewart's gang opts for low-fat buttermilk, but I never have that on hand so I trade in 2% milk or vanilla soymilk -- depending on what's in the fridge.The added wheat germ supplies some potassium and iron (it has more than any other food). I also add a teaspoon of cinnamon (because I love it) and cut the whole wheat flour with some all purpose flour so they don't taste too "nutty." To make the compote, you can use fresh or frozen blueberries -- up the lemon juice for more tartness and up the sugar for more sweetness.

Categories:  <-15-mins , fruit , seasonal , 3-steps-or-less , north-american , low-sat.-fat , breakfast , quick , free-of... , brunch , blueberries , low-in... , time-to-make , pancakes-and-waffles , easy , american , lactose-free , summer , berries ,
Share on Newzsocial



Serving Size (97.7 g)
Servings 10
Amount per Serving
Calories 156.34 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 105.34%
Saturated Fat 0.54g 26.84%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 154.95mg 64.56%
Total Carbohydrate 22.38g 74.6%
Dietary Fiber 1.27 g 50.66%
Sugars 12.91 g %
Protein 2.29g 45.8%
Vitamin A 160.35IU% Vitamin C 7.79mg%
Calcium 97.81mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
all-purpose, coarse salt, wheat germ, coarse salt