Whole Wheat Pancakes With Fresh Fruit

30 mins (prep 15, cooking 15)
14 ingredients
6-8 servings
This is a very healthy recipe that your family will love for breakfast, lunch or dinner. If you wish, heat the fruit with the sweetener, to serve over the pancakes. Use any variety of berries for your topping

Categories:  pancakes-and-waffles , <-30-mins , breakfast , time-to-make ,
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Serving Size (77.95 g)
Servings 6
Amount per Serving
Calories 115.74 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 68.5%
Saturated Fat 1.76g 52.89%
Trans Fat 0.13g %
Cholesterol 7.6mg 15.2%
Sodium 82.86mg 20.72%
Total Carbohydrate 13.09g 26.18%
Dietary Fiber 2.42 g 58.01%
Sugars 9.05 g %
Protein 0.87g 10.45%
Vitamin A 93.61IU% Vitamin C 9.73mg%
Calcium 63.71mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted sliced almonds, low-fat milk, brown sugar substitute