Whole-Wheat Pancakes with Nutty Topping


food network
24 mins (cooking 24)
18 ingredients
4 servings, serving size: 3 pancakes and 1/4 cup topping


Categories:  low-fat , main-dish , grains , breakfast , apple , buttermilk , healthy , nuts , vegetarian , dairy , brunch , high-fiber , pancake ,
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Ingredients

Nutrition

Serving Size (49.26 g)
Servings 4
Amount per Serving
Calories 201.57 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 59.54%
Saturated Fat 0.95g 19.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 548.77mg 91.46%
Total Carbohydrate 24.38g 32.5%
Dietary Fiber 2.35 g 37.61%
Sugars 2.49 g %
Protein 6.16g 49.26%
Vitamin A 8.2IU% Vitamin C 0.22mg%
Calcium 186.49mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, hulled, toasted wheat germ, real maple syrup, pinch salt, medium apple, whole-wheat flour, large eggs, lowfat buttermilk, lowfat milk, nonstick cooking spray
 

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