Whole Wheat Pancakes With Strawberry Rhubarb Compote


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4 servings
From the blog of Two Peas and Their Pods

Categories:  <-60-mins , fruit , pancakes-and-waffles , breakfast , equipment , vegetable , strawberry , stove-top , eggs~dairy , time-to-make , berries ,
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Ingredients

Nutrition

Serving Size (183.09 g)
Servings 4
Amount per Serving
Calories 136.22 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.91%
Saturated Fat 1.47g 29.38%
Trans Fat 0.01g %
Cholesterol 6.74mg 8.98%
Sodium 558.31mg 93.05%
Total Carbohydrate 18.92g 25.22%
Dietary Fiber 2.21 g 35.33%
Sugars 15.13 g %
Protein 2.8g 22.39%
Vitamin A 154.51IU% Vitamin C 39.94mg%
Calcium 189.48mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh lemon juice
 

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