Whole-Wheat Pasta Salad with Walnuts and Feta Cheese


food network
62 mins (prep 20, cooking 12)
14 ingredients
4 servings


Categories:  side-dish , feta , vegetables , nuts , cheese , spring , low-sodium , dinner , low-calorie , winter , main-dish , american , fall , summer , spinach , healthy , lunch , high-fiber , toasting ,
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Ingredients

Nutrition

Serving Size (159.38 g)
Servings 4
Amount per Serving
Calories 587.2 Calories from Fat 263.79
% Daily Value *
Total Fat 29.31g 180.39%
Saturated Fat 2.86g 57.16%
Trans Fat 0.0g %
Cholesterol 82.78mg 110.38%
Sodium 37.66mg 6.28%
Total Carbohydrate 66.17g 88.23%
Dietary Fiber 2.0 g 32.03%
Sugars 0.78 g %
Protein 17.36g 138.88%
Vitamin A 59.65IU% Vitamin C 0.43mg%
Calcium 46.79mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, crumbled feta cheese, diced red onion, chopped baby spinach, clove of garlic, freshly ground black pepper
 

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