Whole-Wheat Pasta with Kale and Roast Chicken

32 mins (prep 12, cooking 20)
8 ingredients
makes: 4 servings (serving size: 2 cups)
A quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment.

Categories:  poultry , family , health , main-dishes ,
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Serving Size (5.37 g)
Servings 4
Amount per Serving
Calories 1.55 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.81mg 48.47%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.16 g 2.49%
Sugars 0.0 g %
Protein 0.06g 0.51%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 2.91mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, white meat, sauce, ground coriander


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