Whole-Wheat Pasta with White Beans and Spinach


MyRecipes.com
17 mins (prep 5, cooking 12)
9 ingredients
6 servings


Categories:  low-cholesterol , low-saturated-fat , all-you , family , quick , pasta , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (82.65 g)
Servings 6
Amount per Serving
Calories 132.79 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 73.42%
Saturated Fat 2.42g 72.59%
Trans Fat 0.15g %
Cholesterol 9.07mg 18.14%
Sodium 187.59mg 46.9%
Total Carbohydrate 12.7g 25.4%
Dietary Fiber 2.04 g 48.99%
Sugars 1.44 g %
Protein 4.31g 51.71%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 67.33mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, cloves garlic, baby spinach, low-sodium chicken broth
 

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