Whole Wheat Penne & Sausage


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
8 servings
My own recipe for whole wheat pasta and light Kilbaska in a tomato garlic sauce, serves 8.

Categories:  <-15-mins , pasta,-rice-and-grains , easy , pork-sausage , main-dish , meat , pork , quick , pasta , penne , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.09 g)
Servings 8
Amount per Serving
Calories 134.5 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 130.48%
Saturated Fat 3.62g 144.78%
Trans Fat 0.0 %
Cholesterol 39.69mg 105.84%
Sodium 680.43mg 226.81%
Total Carbohydrate 2.42g 6.46%
Dietary Fiber 0.08 g 2.58%
Sugars 0.0 g %
Protein 7.46g 119.36%
Vitamin A 0.0IU% Vitamin C 8.46mg%
Calcium 0.82mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat penne, light, chopped garlic, dried basil, diced tomatoes, artificial sweetener
 

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