Whole-Wheat Penne with Broccoli and Chickpeas


MyRecipes.com
26 mins (prep 10, cooking 16)
11 ingredients
6 servings


Categories:  all-you , kid--friendly , american , pasta , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (67.52 g)
Servings 6
Amount per Serving
Calories 154.05 Calories from Fat 109.17
% Daily Value *
Total Fat 12.13g 111.94%
Saturated Fat 2.67g 79.96%
Trans Fat 0.11g %
Cholesterol 6.8mg 13.61%
Sodium 140.81mg 35.2%
Total Carbohydrate 9.53g 19.05%
Dietary Fiber 1.53 g 36.74%
Sugars 1.08 g %
Protein 3.23g 38.78%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 50.56mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, crushed red pepper, fresh lemon juice, plus, grated parmesan
 

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