Whole Wheat Pita Bread

36 mins (prep 30, cooking 6)
7 ingredients
12 servings
This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. Prep time does not include up to 3 hour rising time. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Pita bread dough can also be refrigerated for up to one week in the refrigerator.

Categories:  <-60-mins , low-fat , low-cholesterol , flat-shaped-breads , low-sat.-fat , healthy , breads , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
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Serving Size (54.1 g)
Servings 12
Amount per Serving
Calories 190.75 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 23.17%
Saturated Fat 0.17g 10.2%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 195.12mg 97.56%
Total Carbohydrate 39.46g 157.85%
Dietary Fiber 3.12 g 149.79%
Sugars 1.18 g %
Protein 6.08g 145.82%
Vitamin A 2.42IU% Vitamin C 0.01mg%
Calcium 11.83mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water