Whole Wheat Pita


Food.com
66 mins (prep 60, cooking 6)
9 ingredients
8 servings
This is a recipe I came up with when trying to get more whole wheat into my family's diet. We love pita pockets and I couldn't find a WW Pita recipe anywhere even here. So I made one myself. They are light and very tasty and ready in one hour to eat. One key is do not over cook them or let them brown at all.

Categories:  technique , pasta,-rice-and-grains , taste~mood , kosher , brown-bag , equipment , <-4-hours , brunch , yeast-breads , time-to-make , lunch~snacks , european , sandwich , kid-friendly , grains , oven , inexpensive , breads , vegetarian , to-go... , jewish-(ashkenazi) ,
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Ingredients

Nutrition

Serving Size (4.04 g)
Servings 8
Amount per Serving
Calories 7.45 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 5.19%
Saturated Fat 0.11g 4.3%
Trans Fat 0.0 %
Cholesterol 0.11mg 0.3%
Sodium 587.69mg 195.9%
Total Carbohydrate 0.82g 2.18%
Dietary Fiber 0.02 g 0.71%
Sugars 0.0 g %
Protein 0.12g 1.89%
Vitamin A 0.26IU% Vitamin C 0.0mg%
Calcium 1.15mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, raw honey, wheat gluten, bread flour
 

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