Whole Wheat Pizza Crust


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
This is so good. Even my kids and DH will eat this crust.

Categories:  <-30-mins , lunch~snacks , main-dish , pizza , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (198.75 g)
Servings 2
Amount per Serving
Calories 90.0 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 19.19%
Saturated Fat 1.16g 11.59%
Trans Fat 0.0g %
Cholesterol 0.67mg 0.44%
Sodium 627.51mg 52.29%
Total Carbohydrate 8.07g 5.38%
Dietary Fiber 0.28 g 2.22%
Sugars 2.06 g %
Protein 0.97g 3.9%
Vitamin A 1.55IU% Vitamin C 0.04mg%
Calcium 11.86mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vital wheat gluten
 

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