Whole-Wheat Pizza Dough


Recipe.com
15 mins (prep 5)
7 ingredients
1-12 ounce or 1 pound dough
To improve the nutritional profile of pizza, include whole-wheat flour in the crust. Using half whole-wheat and half all-purpose yields a light crust with a distinctive nutty taste. Quick-rising yeast shortens rising time to just 10 minutes, making wholesome homemade pizza a possibility for busy weeknights.

Categories:  new-year's , grilled-and-baked , seasonal , quick , pizza-dough , vegetarian-pizza , super-bowl-parties , quick-and-easy-lunches , low-fat , healthy-cooking , vegetarian , lunch , breakfast-and-brunch , special-occasions , quick-and-easy-snacks , dinner , vegetarian-main-dishes , winter , quick-and-easy-dinners , heart-healthy , birthdays , pizza , more-holidays , quick-and-easy , summer , high-fiber ,
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Ingredients

Nutrition

Serving Size (264.59 g)
Servings 1
Amount per Serving
Calories 1028.44 Calories from Fat 241.11
% Daily Value *
Total Fat 26.79g 41.22%
Saturated Fat 3.74g 18.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4074.49mg 169.77%
Total Carbohydrate 170.62g 56.87%
Dietary Fiber 5.91 g 23.62%
Sugars 4.28 g %
Protein 22.6g 45.19%
Vitamin A 4.38IU% Vitamin C 0.0mg%
Calcium 35.62mg% Iron 10.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat flour, quick-rising yeast, package, hot water, whole-wheat flour, quick-rising yeast, package, hot water
 

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