Whole Wheat Pizza for One


SparkRecipes
22 mins (prep 5, cooking 17)
11 ingredients
1 servings
This is a very filling, nutritious pizza. It's high in fiber and satisfies my craving for pizza every time. You can add any toppings you want!

Categories:  low-fat , italian , italian fish , fish , fish lunch , lunch , low-fat fish ,
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Ingredients

Nutrition

Serving Size (16.1 g)
Servings 1
Amount per Serving
Calories 18.24 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 0.38%
Saturated Fat 0.15g 0.77%
Trans Fat 0.0 %
Cholesterol 0.99mg 0.33%
Sodium 56.68mg 2.36%
Total Carbohydrate 1.97g 0.66%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 1.97g 3.94%
Vitamin A 7.44IU% Vitamin C 0.0mg%
Calcium 39.43mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c, reduced fat mozzarella cheese, c, ragu, turkey pepperoni, green or red peppers
 

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