Whole Wheat Pretzels

60 mins (prep 45, cooking 15)
10 ingredients
32 servings
I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...

Categories:  <-60-mins , easy , oven , number-of-servings , healthy , breads , equipment , appetizer , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (21.17 g)
Servings 32
Amount per Serving
Calories 30.66 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 10.59%
Saturated Fat 0.04g 5.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 55.19mg 73.58%
Total Carbohydrate 6.56g 69.95%
Dietary Fiber 0.92 g 117.47%
Sugars 0.5 g %
Protein 1.14g 72.77%
Vitamin A 0.76IU% Vitamin C 0.0mg%
Calcium 3.28mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded sharp cheddar cheese, large egg white