Whole Wheat Pudding (Egyptian Ashora)


Food.com
500 mins (prep 480, cooking 20)
8 ingredients
10 servings
this is a very popular recipe in Egyptenjoy it warm in the winter,and cool it for the summer daysfor those who are not familiar with the whole wheat grains, i'll upload a photo of the grainscooking time includes leaving the grains in the water overnight

Categories:  puddings-and-mousses , easy , breakfast , southwest-asia-(middle-east) , eggs~dairy , dessert ,
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Ingredients

Nutrition

Serving Size (65.81 g)
Servings 10
Amount per Serving
Calories 244.35 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 35.82%
Saturated Fat 1.33g 66.6%
Trans Fat 0.0 %
Cholesterol 24.84mg 82.8%
Sodium 188.04mg 78.35%
Total Carbohydrate 45.27g 150.89%
Dietary Fiber 2.48 g 99.36%
Sugars 41.47 g %
Protein 13.25g 265.01%
Vitamin A 63.52IU% Vitamin C 2.05mg%
Calcium 430.72mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream
 

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