Whole Wheat Pumpkin Cornbread

95 mins (prep 35, cooking 60)
13 ingredients
9 servings
Higher in fiber and nutrients than the usual cornbread. Makes a good breakfast item. Original from an old mag, but I don't know which one.

Categories:  quick-breads , north-american , american , breads , <-4-hours , time-to-make ,
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Serving Size (24.74 g)
Servings 9
Amount per Serving
Calories 116.33 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 109.75%
Saturated Fat 5.01g 225.62%
Trans Fat 0.29g %
Cholesterol 28.04mg 84.12%
Sodium 502.72mg 188.52%
Total Carbohydrate 7.11g 21.34%
Dietary Fiber 0.18 g 6.51%
Sugars 6.58 g %
Protein 4.67g 84.0%
Vitamin A 243.3IU% Vitamin C 0.77mg%
Calcium 223.24mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, ground cloves, light brown sugar, canned pumpkin puree