Whole Wheat Pumpkin Muffins

35 mins (prep 15, cooking 20)
11 ingredients
20 servings
I combined a recipe with my own to make pumpkin muffins, it has no added fat, refined flour and no added sugar. not too bad if you are watching those things.

Categories:  <-60-mins , easy , 3-steps-or-less , oven , number-of-servings , breads , equipment , vegetarian , diabetic , time-to-make , for-large-groups ,
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Serving Size (8.48 g)
Servings 20
Amount per Serving
Calories 7.5 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.56%
Saturated Fat 0.0g 0.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.89mg 94.91%
Total Carbohydrate 2.13g 14.19%
Dietary Fiber 0.22 g 17.92%
Sugars 0.3 g %
Protein 0.02g 0.98%
Vitamin A 1.6IU% Vitamin C 0.13mg%
Calcium 63.85mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, large eggs, canned pumpkin, cold milk