Whole Wheat Pumpkin Nut Bread

80 mins (prep 15, cooking 65)
13 ingredients
12 servings
Nicely spiced with cloves, cinnamon and pumpkin. You can substitute raisins or chocolate chips for the walnuts.

Categories:  quick-breads , low-cholesterol , low-sat.-fat , breads , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (49.23 g)
Servings 12
Amount per Serving
Calories 189.56 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 115.97%
Saturated Fat 0.75g 44.75%
Trans Fat 0.02g %
Cholesterol 56.39mg 225.56%
Sodium 301.58mg 150.79%
Total Carbohydrate 27.39g 109.56%
Dietary Fiber 0.3 g 14.54%
Sugars 21.85 g %
Protein 6.2g 148.74%
Vitamin A 122.04IU% Vitamin C 0.09mg%
Calcium 47.07mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cloves, canned pumpkin, chopped walnuts