Whole Wheat Quesadillas

45 mins (prep 45)
7 ingredients
4 servings

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican ,
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Serving Size (212.47 g)
Servings 4
Amount per Serving
Calories 298.86 Calories from Fat 198.0
% Daily Value *
Total Fat 22.0g 135.36%
Saturated Fat 11.89g 237.83%
Trans Fat 0.0g %
Cholesterol 52.64mg 70.19%
Sodium 370.87mg 61.81%
Total Carbohydrate 10.76g 14.35%
Dietary Fiber 3.96 g 63.41%
Sugars 4.8 g %
Protein 16.64g 133.13%
Vitamin A 1977.09IU% Vitamin C 86.83mg%
Calcium 512.24mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced chicken, package, fat free, whole wheat flour tortillas