Whole Wheat, Quinoa and Tomato Buns


SparkRecipes
75 mins (prep 50, cooking 25)
12 ingredients
8 servings
These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!

Categories:  dinner , lactose-free , side-items , side-items dinner , lactose-free side-items , cookout side-items , cookout ,
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Ingredients

Nutrition

Serving Size (46.94 g)
Servings 8
Amount per Serving
Calories 114.31 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 29.56%
Saturated Fat 0.32g 12.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 573.93mg 191.31%
Total Carbohydrate 19.16g 51.1%
Dietary Fiber 1.4 g 44.66%
Sugars 1.83 g %
Protein 4.15g 66.37%
Vitamin A 1.18IU% Vitamin C 0.01mg%
Calcium 119.01mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, crushed red pepper flakes, vegetable juice
 

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