Whole Wheat Ritz Fish Sticks


Food.com
18 mins (prep 10, cooking 8)
10 ingredients
12 servings
Who needs breadcrumbs when there is Whole Wheat Ritz Crackers! Great for fish, chicken and pork! Here is my ritz fish sticks that are heavenly!

Categories:  <-30-mins , seasonal , easy , 3-steps-or-less , main-dish , fish , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (44.86 g)
Servings 12
Amount per Serving
Calories 231.73 Calories from Fat 115.92
% Daily Value *
Total Fat 12.88g 237.71%
Saturated Fat 2.67g 160.3%
Trans Fat 0.41g %
Cholesterol 0.0mg 0.0%
Sodium 348.93mg 174.46%
Total Carbohydrate 26.14g 104.55%
Dietary Fiber 1.17 g 56.29%
Sugars 3.25 g %
Protein 3.15g 75.59%
Vitamin A 3.06IU% Vitamin C 0.02mg%
Calcium 70.94mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic pepper seasoning
 

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