Whole Wheat Rolls


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
18 servings
These are a light roll. They contain a large proportion of whole wheat flour, and well as molasses. Good with a pot of stew, or use for roast beef bunwiches.

Categories:  <-60-mins , rolls~biscuits , number-of-servings , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.49 g)
Servings 18
Amount per Serving
Calories 53.89 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 4.3%
Saturated Fat 0.02g 2.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 131.24mg 98.43%
Total Carbohydrate 11.57g 69.44%
Dietary Fiber 0.45 g 32.23%
Sugars 2.15 g %
Protein 1.44g 51.66%
Vitamin A 0.24IU% Vitamin C 0.0mg%
Calcium 7.59mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, hard margarine, mild
 

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