Whole Wheat Rolls Recipe


Taste of Home
2015 mins (prep 20, cooking 15)
10 ingredients
12 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (42.04 g)
Servings 12
Amount per Serving
Calories 133.64 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 83.74%
Saturated Fat 2.75g 165.01%
Trans Fat 0.16g %
Cholesterol 14.05mg 56.19%
Sodium 252.45mg 126.22%
Total Carbohydrate 18.9g 75.61%
Dietary Fiber 0.72 g 34.63%
Sugars 2.82 g %
Protein 4.15g 99.55%
Vitamin A 132.35IU% Vitamin C 0.29mg%
Calcium 64.1mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus
 

Comments