Whole Wheat Rolls Recipe


Taste of Home
4010 mins (prep 40, cooking 10)
13 ingredients
24 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (10.11 g)
Servings 24
Amount per Serving
Calories 47.83 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 119.83%
Saturated Fat 0.25g 29.95%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 146.1mg 146.1%
Total Carbohydrate 4.91g 39.29%
Dietary Fiber 0.57 g 54.88%
Sugars 4.31 g %
Protein 0.36g 17.12%
Vitamin A 0.32IU% Vitamin C 0.04mg%
Calcium 6.18mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, wheat bran, warm water, bread flour
 

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