Whole-Wheat Rotini Mac and Cheese


food network
40 mins (prep 10, cooking 30)
13 ingredients
6 servings


Categories:  side-dish , tomato , for-a-family , cheese , saucepan , low-sodium , dinner , low-calorie , main-dish , cheddar , american , macaroni-and-cheese , healthy , lunch , high-fiber , for-kids , simmer ,
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Ingredients

Nutrition

Serving Size (117.0 g)
Servings 6
Amount per Serving
Calories 358.36 Calories from Fat 171.09
% Daily Value *
Total Fat 19.01g 175.45%
Saturated Fat 10.91g 327.4%
Trans Fat 0.32g %
Cholesterol 71.01mg 142.03%
Sodium 468.5mg 117.13%
Total Carbohydrate 26.96g 53.92%
Dietary Fiber 1.14 g 27.47%
Sugars 20.29 g %
Protein 20.81g 249.69%
Vitamin A 1959.51IU% Vitamin C 2.3mg%
Calcium 627.53mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onions, pinch ground black pepper, grated, baby spinach, bread crumbs
 

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