Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens

32 mins (prep 7, cooking 25)
14 ingredients
8 servings
From Cooking Light

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , pasta , one-dish-meal , time-to-make ,
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Serving Size (158.64 g)
Servings 8
Amount per Serving
Calories 206.26 Calories from Fat 72.36
% Daily Value *
Total Fat 8.04g 98.91%
Saturated Fat 3.89g 155.77%
Trans Fat 0.0g %
Cholesterol 22.76mg 60.7%
Sodium 463.83mg 154.61%
Total Carbohydrate 36.15g 96.39%
Dietary Fiber 21.59 g 690.88%
Sugars 1.71 g %
Protein 15.0g 240.04%
Vitamin A 1268.18IU% Vitamin C 20.21mg%
Calcium 245.67mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, chopped yellow onions, hot italian turkey sausage, fresh, fresh ground black pepper