Whole Wheat Sandwich Buns for Burgers, Hot Dogs and More


Food.com
80 mins (prep 60, cooking 20)
10 ingredients
8-10 servings
Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious!

Categories:  midwestern-u.s. , north-american , equipment , <-4-hours , low-in... , diabetic , yeast-breads , time-to-make , low-cholesterol , lunch~snacks , sandwich , small-appliance , oven , american , breads , healthy , vegetarian , mixer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (7.85 g)
Servings 8
Amount per Serving
Calories 22.53 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 19.51%
Saturated Fat 0.96g 38.44%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 448.56mg 149.52%
Total Carbohydrate 1.99g 5.3%
Dietary Fiber 0.31 g 9.8%
Sugars 1.52 g %
Protein 0.48g 7.62%
Vitamin A 46.2IU% Vitamin C 0.01mg%
Calcium 1.16mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole spelt flour, vital wheat gluten, warm milk, beaten egg
 

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