Whole-Wheat Skillet Lasagna and Escarole Salad


food network
30 mins (prep 20, cooking 10)
19 ingredients
4 servings


Categories:  italian , carrot , tomato , lasagna , for-a-family , ricotta , cheese , spring , dinner , winter , skillet , main-dish , meat , fall , summer , mozzarella ,
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Ingredients

Nutrition

Serving Size (405.06 g)
Servings 4
Amount per Serving
Calories 874.77 Calories from Fat 592.83
% Daily Value *
Total Fat 65.87g 405.35%
Saturated Fat 20.8g 416.02%
Trans Fat 1.24g %
Cholesterol 207.83mg 277.1%
Sodium 472.89mg 78.82%
Total Carbohydrate 5.23g 6.97%
Dietary Fiber 0.35 g 5.64%
Sugars 0.89 g %
Protein 63.19g 505.54%
Vitamin A 624.9IU% Vitamin C 0.55mg%
Calcium 292.84mg% Iron 5.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, gemelli, ground allspice, cloves garlic
 

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