Whole-Wheat Spaghetti and Meatballs

42 mins (prep 12, cooking 30)
11 ingredients
makes: 4 servings (serving size: 2 cups)
Start with a healthy, basic ingredient like whole-wheat spaghetti to whip up a new and improved classic--Whole-Wheat Spaghetti and Meatballs. We mixed together ground flaxseed and Parmesan cheese with ground turkey for health--and tasty--meatballs.

Categories:  poultry , kid--friendly , family , health , main-dishes ,
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Serving Size (250.58 g)
Servings 4
Amount per Serving
Calories 170.96 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.58%
Saturated Fat 1.36g 27.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1085.73mg 180.95%
Total Carbohydrate 17.81g 23.74%
Dietary Fiber 4.52 g 72.34%
Sugars 8.14 g %
Protein 3.72g 29.75%
Vitamin A 393.8IU% Vitamin C 19.13mg%
Calcium 105.92mg% Iron 3.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, ground turkey, freshly grated parmesan cheese, large egg, crushed red pepper