Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon

27 mins (prep 12, cooking 15)
11 ingredients
makes: 4 servings (serving size: 1 1/4 cups)
Whole-Wheat Spaghetti with Garlic, Parsley, and Lemon is a simple and easy main dish to make. This pasta dish also packs a powerful punch thanks to the lemon zest that has a much stronger flavor than the fruit’s juice.

Categories:  low-cholesterol , meatless , family , pasta , health , quick~easy , main-dishes ,
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Serving Size (15.2 g)
Servings 4
Amount per Serving
Calories 100.38 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.45%
Saturated Fat 1.54g 30.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.75mg 24.29%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.23 g 3.74%
Sugars 0.01 g %
Protein 0.1g 0.77%
Vitamin A 5.06IU% Vitamin C 0.0mg%
Calcium 4.3mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, chopped garlic, chopped flat-leaf parsley, freshly grated lemon zest