Whole Wheat Spaghetti with Greens, Lemon, and Ginger


food network
17 mins (prep 5, cooking 10)
17 ingredients
4 servings


Categories:  fruit , italian , quick , vegetables , brunch , dinner , european , grains , main-dish , raisins , meat , broccoli , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (333.91 g)
Servings 4
Amount per Serving
Calories 758.32 Calories from Fat 720.45
% Daily Value *
Total Fat 80.05g 492.61%
Saturated Fat 11.01g 220.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 659.13mg 109.86%
Total Carbohydrate 9.46g 12.62%
Dietary Fiber 6.72 g 107.57%
Sugars 1.75 g %
Protein 7.56g 60.49%
Vitamin A 5951.24IU% Vitamin C 56.97mg%
Calcium 255.96mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
golden raisins, peeled, finely grated lemon zest, hot red pepper flakes, or, baby bok choy, finely grated lemon zest
 

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