Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

food network
20 mins (prep 10, cooking 10)
15 ingredients
4 servings

Categories:  dinner , low--cholesterol , italian , main-dish , quick , healthy , salmon , high-fiber ,
Share on Newzsocial



Serving Size (88.09 g)
Servings 4
Amount per Serving
Calories 265.53 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 76.98%
Saturated Fat 1.75g 34.93%
Trans Fat 0.0g %
Cholesterol 41.39mg 55.19%
Sodium 612.87mg 102.15%
Total Carbohydrate 32.08g 42.78%
Dietary Fiber 0.38 g 6.03%
Sugars 0.23 g %
Protein 6.7g 53.6%
Vitamin A 42.4IU% Vitamin C 3.34mg%
Calcium 13.68mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, clove garlic, freshly ground black pepper, chopped fresh basil leaves, fresh baby spinach leaves