Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese


Food.com
50 mins (prep 25, cooking 25)
16 ingredients
4 servings
My husband and I enjoyed this dish for dinner on New Year's eve. It was a nice break from all the rich and unhealthy foods we had been eating throughout the holidays. This recipe came from Giada's Family Dinners.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , european , italian , spaghetti , main-dish , chard , vegetarian , pasta , vegetable , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.85 g)
Servings 4
Amount per Serving
Calories 121.38 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.21%
Saturated Fat 1.01g 20.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.75mg 18.46%
Total Carbohydrate 4.51g 6.02%
Dietary Fiber 0.71 g 11.3%
Sugars 0.46 g %
Protein 1.38g 11.01%
Vitamin A 53.58IU% Vitamin C 1.22mg%
Calcium 21.73mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes with juice, dried red pepper flakes, salt and pepper, pecorino cheese
 

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