Whole Wheat Spaghetti With Zucchini Sauce


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
6-8 servings
Oh, yum! This fresh, wholesome pasta recipe is from the More-With-Less cookbook. Add a green salad, maybe some garlic bread, and you're good to go. I jacked up the spices, and although it calls for dried herbs, but I think it would be even better with fresh! A nice, simple dinner full of color and nutrition, not to mention FLAVOR.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , tomato , pasta , time-to-make , easy , spaghetti , main-dish , summer , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (84.7 g)
Servings 6
Amount per Serving
Calories 287.26 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 88.36%
Saturated Fat 1.36g 40.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.96mg 49.24%
Total Carbohydrate 52.61g 105.22%
Dietary Fiber 17.39 g 417.31%
Sugars 1.16 g %
Protein 10.81g 129.68%
Vitamin A 3.4IU% Vitamin C 0.0mg%
Calcium 35.73mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium zucchini, diced fresh tomatoes, fresh ground pepper, dried basil, dried oregano
 

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