Whole Wheat Spinach Mac n Cheese with Broiled Tomatoes


food network
45 mins (prep 10, cooking 25)
19 ingredients
4 servings


Categories:  low-fat , low--cholesterol , tomato , main-dish , broiling , macaroni-and-cheese , spinach , pasta , high-fiber ,
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Ingredients

Nutrition

Serving Size (132.69 g)
Servings 4
Amount per Serving
Calories 218.2 Calories from Fat 73.8
% Daily Value *
Total Fat 8.2g 50.46%
Saturated Fat 1.8g 36.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 258.99mg 43.17%
Total Carbohydrate 33.88g 45.17%
Dietary Fiber 4.51 g 72.15%
Sugars 19.2 g %
Protein 6.6g 52.77%
Vitamin A 486.06IU% Vitamin C 2.45mg%
Calcium 221.28mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell pasta, plum tomatoes, plus, clove garlic, canned pumpkin puree, nonfat evaporated milk, shredded cheddar, grated parmesan, kosher salt and freshly ground black pepper, baby spinach
 

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