Whole-Wheat Spinach Ricotta Quiche Cups

50 mins (prep 10)
10 ingredients
10 servings
Whole-Wheat Spinach Ricotta Quiche Cups are a delightful and impressive twist on traditional quiche. Whole-wheat tortillas are used to create individual crusts that are filled with a delicious combination of chopped spinach and cheeses. For another variation add finely chopped ham. Perfect for your next brunch or baby shower. Share this great recipe with friends.

Categories:  low-calorie , low-sodium ,
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Serving Size (0.72 g)
Servings 10
Amount per Serving
Calories 0.31 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.06%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.16mg 24.23%
Total Carbohydrate 0.08g 0.26%
Dietary Fiber 0.03 g 1.25%
Sugars 0.0 g %
Protein 0.01g 0.26%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 0.58mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, package, or, large eggs, chopped baby spinach, part-skim ricotta cheese


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