Whole Wheat Sweet Potato Bread


Recipe.com
30 mins (prep 30)
18 ingredients
16 to 18


Categories:  bread , healthy-cooking , diabetic , breakfast-and-brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.03 g)
Servings 16
Amount per Serving
Calories 128.18 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 171.3%
Saturated Fat 1.29g 103.26%
Trans Fat 0.03g %
Cholesterol 120.52mg 642.76%
Sodium 183.38mg 122.25%
Total Carbohydrate 11.92g 63.58%
Dietary Fiber 0.62 g 39.77%
Sugars 4.72 g %
Protein 4.42g 141.48%
Vitamin A 2135.27IU% Vitamin C 0.38mg%
Calcium 57.36mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, white whole wheat flour, or, light dairy sour cream, or, sugar or sugar substitute, fat-free milk, chopped pitted dates, chopped pecans
 

Comments