Whole Wheat Vegan Pizza Pockets

80 mins (prep 60, cooking 20)
17 ingredients
6 servings
Even meat and cheese lovers will fall for these delicously healthy calzones!

Categories:  vegan , italian , sandwich , vegan vegetarian-meals , vegetarian-meals sandwich , italian vegetarian-meals , vegetarian-meals ,
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Serving Size (9.72 g)
Servings 6
Amount per Serving
Calories 55.57 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 46.81%
Saturated Fat 0.39g 11.8%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 6.29mg 1.57%
Total Carbohydrate 2.95g 5.91%
Dietary Fiber 0.3 g 7.08%
Sugars 2.08 g %
Protein 0.12g 1.48%
Vitamin A 0.8IU% Vitamin C 0.01mg%
Calcium 3.31mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pizza dough, package, warm water, filling, dried basil leaves, dried oregano leaves, crushed, package


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