Whole Wheat Vegetarian Pizza


Food.com
90 mins (prep 60, cooking 30)
15 ingredients
2 servings
I just made this pizza today and could not believe how good the dough turned out. It is not the traditional way of making it. I folded the edges of the dough into the pizza itself, what a great idea!!. For the filling I pretty much used what I had on hand so feel free to add your own personal touch. This recipe will yield two regular pizza pies.

Categories:  easy , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (221.54 g)
Servings 2
Amount per Serving
Calories 532.23 Calories from Fat 380.16
% Daily Value *
Total Fat 42.24g 129.98%
Saturated Fat 5.98g 59.76%
Trans Fat 0.0g %
Cholesterol 10.86mg 7.24%
Sodium 1766.44mg 147.2%
Total Carbohydrate 22.08g 14.72%
Dietary Fiber 6.31 g 50.47%
Sugars 10.4 g %
Protein 20.78g 83.12%
Vitamin A 855.97IU% Vitamin C 7.88mg%
Calcium 750.45mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour
 

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