Whole Wheat Veggie Pizza Recipe

Taste of Home
5015 mins (prep 50, cooking 15)
21 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (34.35 g)
Servings 12
Amount per Serving
Calories 127.95 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 62.01%
Saturated Fat 0.48g 28.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.32mg 59.66%
Total Carbohydrate 21.3g 85.18%
Dietary Fiber 1.07 g 51.32%
Sugars 0.71 g %
Protein 2.93g 70.43%
Vitamin A 15.05IU% Vitamin C 0.07mg%
Calcium 21.08mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, sauce, minced fresh parsley, dried basil, toppings, chopped zucchini, sliced fresh mushrooms, chopped onion, shredded part-skim mozzarella cheese