Whole Wheat Veggie Stuffed Crust White Pizza

50 mins (prep 25, cooking 25)
9 ingredients
8 servings

Categories:  dinner , low-fat , italian , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Serving Size (63.46 g)
Servings 8
Amount per Serving
Calories 20.97 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.87%
Saturated Fat 0.03g 1.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.48mg 7.49%
Total Carbohydrate 4.06g 10.84%
Dietary Fiber 1.62 g 51.85%
Sugars 1.02 g %
Protein 1.78g 28.4%
Vitamin A 720.14IU% Vitamin C 53.82mg%
Calcium 31.51mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pizza dough, package, green bell peppers, medium onion