Whole Wheat Waffles

75 mins (prep 15, cooking 60)
15 ingredients
4 servings
Healthy Delicious Waffle's for any morning!

Categories:  pancakes-and-waffles , breakfast , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (130.61 g)
Servings 4
Amount per Serving
Calories 437.19 Calories from Fat 303.57
% Daily Value *
Total Fat 33.73g 207.56%
Saturated Fat 3.72g 74.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 527.66mg 87.94%
Total Carbohydrate 31.46g 41.94%
Dietary Fiber 13.59 g 217.46%
Sugars 15.61 g %
Protein 8.58g 68.6%
Vitamin A 30.59IU% Vitamin C 5.72mg%
Calcium 322.0mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, ground cloves