Whole Wheat Waffles Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
9 ingredients
10 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (51.81 g)
Servings 10
Amount per Serving
Calories 195.98 Calories from Fat 25.92
% Daily Value *
Total Fat 2.88g 44.23%
Saturated Fat 1.22g 61.03%
Trans Fat 0.0 %
Cholesterol 82.16mg 273.86%
Sodium 456.8mg 190.33%
Total Carbohydrate 26.06g 86.87%
Dietary Fiber 0.34 g 13.65%
Sugars 16.04 g %
Protein 15.06g 301.22%
Vitamin A 182.51IU% Vitamin C 1.29mg%
Calcium 397.43mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free plain yogurt, sugar substitute
 

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