Whole Wheat Waffles With Blueberries


Food.com
16 mins (prep 8, cooking 8)
8 ingredients
4-5 servings
The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron.

Categories:  pasta,-rice-and-grains , fruit , beginner-cook , seasonal , 3-steps-or-less , north-american , breakfast , quick , blueberries , spring , time-to-make , pancakes-and-waffles , <-30-mins , easy , number-of-servings , summer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (94.31 g)
Servings 4
Amount per Serving
Calories 415.85 Calories from Fat 168.21
% Daily Value *
Total Fat 18.69g 115.01%
Saturated Fat 3.53g 70.54%
Trans Fat 0.38g %
Cholesterol 46.58mg 62.1%
Sodium 1272.66mg 212.11%
Total Carbohydrate 39.89g 53.19%
Dietary Fiber 0.01 g 0.15%
Sugars 38.61 g %
Protein 23.15g 185.22%
Vitamin A 118.12IU% Vitamin C 3.85mg%
Calcium 1069.82mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beaten eggs, fresh blueberries, syrup
 

Comments