Whole Wheat Wild Rice Bread Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
9 ingredients
32 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (24.17 g)
Servings 32
Amount per Serving
Calories 63.96 Calories from Fat 14.49
% Daily Value *
Total Fat 1.61g 79.46%
Saturated Fat 0.97g 154.83%
Trans Fat 0.06g %
Cholesterol 3.97mg 42.39%
Sodium 194.2mg 258.93%
Total Carbohydrate 11.13g 118.68%
Dietary Fiber 0.32 g 41.18%
Sugars 2.21 g %
Protein 1.23g 78.99%
Vitamin A 46.43IU% Vitamin C 0.01mg%
Calcium 2.69mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, cooked wild rice