Wholegrain Pasta Stuffed Cucumbers With Asian Sauce


Food.com
20 mins (prep 13, cooking 7)
8 ingredients
12 servings
I am always inspired on the internet by what I see, hear and read, TRUE! This makes for a VERY healthy tasty appetizer that is GREAT for entertaining too! NOTE: Amounts listed are approximate; adjust the recipe to suit how many or how few you would like to make too! I used and recommend Barilla Wholegrain pasta; has 3 times more fiber of regular pasta, healthy and tastes GREAT! I use tamari to reduce the salt content; a lot healthier too

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , pasta , appetizer , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , spaghetti , inexpensive , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (12.09 g)
Servings 12
Amount per Serving
Calories 24.95 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 45.58%
Saturated Fat 0.35g 21.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.52mg 297.26%
Total Carbohydrate 0.22g 0.88%
Dietary Fiber 0.03 g 1.42%
Sugars 0.06 g %
Protein 0.39g 9.37%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 1.28mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments