Wholemeal Bran Pikelets


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
20 servings
Taken from an article on bench top cooking - they sound healthy, don't they ??

Categories:  5-ingredients-or-less , pancakes-and-waffles , <-30-mins , weeknight , easy , kid-friendly , breakfast , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (13.72 g)
Servings 20
Amount per Serving
Calories 50.99 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 9.87%
Saturated Fat 0.17g 17.15%
Trans Fat 0.0g %
Cholesterol 3.11mg 20.7%
Sodium 97.86mg 81.55%
Total Carbohydrate 9.8g 65.34%
Dietary Fiber 0.17 g 13.5%
Sugars 5.17 g %
Protein 2.16g 86.47%
Vitamin A 7.88IU% Vitamin C 0.26mg%
Calcium 74.43mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural
 

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